It's been a lonnnng time since I've last posted, but our producer Marisa just let me know that she's finished editing this episode of Nutrishus, hosted with special guest star, Max. So without further ado, I present you with our episode!
Watch and learn how you can make these delish healthy alternatives!
Here's what you'll need:
1 cup raw walnuts 1 cup medjool fancy dates pitted 3/4 cup raw, unsweetened, cacao 1/4 tsp sea salt 1 tsp honey, if desired 1 tbs coconut oil dry unsweetened coconut flakes
Blend walnuts, pitted dates, cacao, sea salt, coconut oil, in food processor until blended well. You'll be left with a chunk of the mixture, which can easily be formed into balls. You're going to do just that. Form into 1 inch balls, and roll first in honey (if using, as it allows for a thicker layer of coconut and added sweetness), then in coconut flakes. If not using honey, simply roll into balls and press coconut flakes onto the bites. I usually do sans-honey for less sweetness, as I think the dates are sweet enough! Voila, delicious, you'll want to make more and more and more.
Bon appetit et bonne sante, Trish