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Screen shot 2014-01-15 at 11.13.14 PM

CC Day 3: Shake Your Groove Thang

January 16, 2014 in "The Conscious Cleanse"

Good Evening and Happy Hump Day, Today was pretty good.. minus the actual challenge (which was to exercise today) because I didn't really exercise-- like at all. I was going to but decided to nap instead-- oops. Don't worry, I'll get there. I was starving on the road trip, of course due to poor planning and being tired from waking up early, then when I got to school I realized I had no food in the house. My new mentality is Iron Chef Trish--- if I don't have a lot of options it's up to me to make the most of the options I have! So I did, and came up with a new favorite dish in fact-- brown rice with beets is pretty darn good! At night luckily my friend took me grocery shopping and I thus spent an insane amount at Whole Foods. Oh well, I guess I'm saving money from not buying coffee, chocolate, or drinks at the bar!

Here's my day:

Breakfast:

Screen shot 2014-01-15 at 11.13.03 PM

  • 2 cups warm lemon water-- couldn't do the quart this morning before breakfast, I was too stressed about packing.
  • 1 green smoothie: tons of spinach, kale, chard with one apple and one lemon, which I drank while racing out the door
  • Walnut balls: aka coconut oil, a little honey, ground walnuts and some sea salt. (I had 2)

"Lunch":

Screen shot 2014-01-15 at 11.13.14 PM

  • Brown rice with olive oil, sea salt, pepper, and get this--- BEETS. It was quite good and satisfying actually!
  • Then, later I was still starving, so I had two spoonfuls of almond butter because there was literally nothing to eat. I had no vegetables, the fridge was empty. My options were more brown rice or lemons-- thank goodness for grocery shopping.
  • Water

....groceries.....

Screen shot 2014-01-15 at 11.13.25 PM

Yay for Two Mom's In the Raw crackers which are cleanse-friendly! Now I can have those with regular almond butter if I'm desperate, or have them with avocado! I also took some time to chop carrots and make some more Nutty Nutrishus Balls in case I'm really desperate for food during my traveling to the city this coming week. I also have almonds soaking overnight to make almond milk tomorrow. Preparation is key people!

Other noteworthy things I bought:

  • Dandelion Root Tea= instead of coffee during internship days
  • goji berries! so excited to finally try these superfoods!

And these containers, lemon juicer really will help me as well:

Screen shot 2014-01-16 at 12.36.00 AM

Dinner

Screen shot 2014-01-16 at 12.16.13 AM

  • Amazingly delicious Salmon Nicoise. I made it cleanse-friendly by asking how they cooked the salmon (just grilled with salt and pepper), asked for just olives, onions, capers, and green beans; vinaigrette: lemon, olive oil, herbs de provence. Quite satisfying too!
  • Tons of warm lemon water

Goodnight! Sweet dreams! Happy food shopping to all.

www.consciouscleanse.com

xox,

Trish

← CC Day 4: What Are You Grateful For?Day 2 CC: Become a Green Machine →
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