Water Down Your Calories

Water Down Your Calories

What do Brad Paisley's new 2011 tour and the ocean have in common? H2O! And my favorite liquid carrying device aka water bottle? It's my Bubba Keg! It holds 52 oz of water, which is great because everyday you should be drinking half of your weight in ounces of water. (Most of us need a little more than 1 of these :)  ).  It comes with a bottle opener on the side for those of you who want to switch it up sometime also....

Water is so good for you. It boosts your metabolism. It removes toxins from your body. It gives you brain power! Keeps you alert. And it is a great weight-loss tool because it helps you to feel full. People who drink water before meals eat 200 fewer calories on average. Shoot for natural spring water when you get the chance so you can get some valuable nutrients and stay away from too much flouride and chlorine that comes from tap water. http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?pagewanted=1 check this article out. As for these Bubba Kegs: You can get them at select Targets, Walmarts.. I found this on an adventure at camp in Charlottesville, VA but I'm sure they are available at large Targets all over. They come in different colors, I just happened to get one of the last ones in the store and it was black. Otherwise, if they are either sold out, or the store doesn't carry them, they are definitely online somewhere!

And finally, for all of you country fans out there: Brad Paisley: Water

xoxo NuTrish